tea helps sleeping

Tea Review: Sleep better, drink a cup of Sweet Dream by Clipper tea

How to sleep better?To get away from insomnia, herbal tea like chamomile and lavender has been the popular choice for people to unwind. However, not sufficient scientific studies can support the use of herbal tea and sleeping disorder. We spend 4 to 9 hours in bed sleeping or trying to get into sleep. The low quality of sleeping will definitely affect our productivity or mood.  In this article, I will explore some common herbs that help people catching up sleep,...